Flammekueche Sans Pâte (Keto)
Alsatian Flatbread (Crustless Keto)
Yes, with a tweak: strictly no crust or base containing flour. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A regional specialty from Alsace, traditionally a thin-crusted tart. This keto version removes the crust, featuring a rich topping of crème fraîche, thinly sliced onions, and savory lardons (smoked bacon), baked until golden and bubbling.
Key ingredients
Crème fraîche, onions, lardons (smoked bacon), Emmental or Gruyère cheese, salt, pepper, nutmeg.
How to make it keto
Strictly no crust or base containing flour. Ensure no sugar is added to the crème fraîche or for caramelizing onions.
Watch out for
Onions contribute some carbs; hidden sugars in crème fraîche or processed lardons. Some chefs might thicken the crème fraîche with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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