Foie Gras Poêlé with Savory Sides
Pan-Seared Foie Gras with Sautéed Mushrooms
Yes, with a tweak: absolutely omit any brioche, sweet fruit compotes, or sugary reduction sauces. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Pan-seared duck or goose liver, a rich and decadent delicacy, typically served with sweet accompaniments. Modified to be served with savory, low-carb sides.
Key ingredients
Duck or goose foie gras, butter or duck fat, salt, pepper, mushrooms, green beans or asparagus.
How to make it keto
Absolutely omit any brioche, sweet fruit compotes, or sugary reduction sauces. Request a side of sautéed mushrooms, asparagus, or a simple green salad with oil and vinegar.
Watch out for
Brioche toast, sweet fruit compotes (e.g., fig jam), sugary sauces (e.g., port reduction, balsamic glaze).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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