Fricandeau de Veau aux Aromates (Servi avec Salade d'Endives)
Veal Fricandeau with Aromatics (Served with Endive Salad, No Bread)
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder in the fricandeau. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A traditional, elegant veal loaf or pâté, typically prepared with thinly sliced, tenderized veal, combined with pork fat and various aromatics, slow-cooked and served chilled. Accompanied by a crisp endive salad.
Key ingredients
Veal (shoulder or breast), pork fat, onion, garlic, eggs, fresh herbs (thyme, bay leaf), dry white wine, veal broth, salt, black pepper, endives, vinaigrette (olive oil, white wine vinegar, Dijon mustard).
How to make it keto
Ensure no breadcrumbs or flour are used as a binder in the fricandeau. Request no bread or crackers. Confirm vinaigrette for the endive salad is sugar-free.
Watch out for
Breadcrumbs in fricandeau, hidden sugars in vinaigrette or commercial broths, bread/crackers served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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