Fricassée d'Agneau aux Olives (avec Légumes Verts Keto)
Lamb Fricassee with Olives (with Keto Green Vegetables)
Yes, with a tweak: ensure no flour or starch is used as a thickener for the fricassee sauce. About 7g net carbs per serving.
What it is
Tender pieces of lamb (often shoulder or leg), lightly browned and then gently cooked (fricasséed) in a savory, aromatic sauce enriched with green olives, white wine, and herbs. Served with a side of low-carb green vegetables.
Key ingredients
Lamb shoulder or leg, green olives (e.g., Picholine or Manzanilla), dry white wine, chicken or lamb broth, olive oil, onions, garlic, herbs (thyme, rosemary, bay leaf), salt, black pepper.
How to make it keto
Ensure no flour or starch is used as a thickener for the fricassee sauce. Request the omission of any high-carb root vegetables (like carrots or potatoes) commonly added to stews, and serve with keto-friendly green vegetables.
Watch out for
Flour/starch thickeners in the sauce, presence of high-carb vegetables like potatoes and carrots often found in traditional fricassées.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
