Fricassée de Poulpe aux Olives et Herbes de Provence
Octopus Fricassee with Olives and Herbs de Provence
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of slow-cooked octopus braised in a flavorful Provençal sauce with black olives, a touch of fresh tomato, garlic, and aromatic Herbs de Provence.
Key ingredients
Octopus, olive oil, garlic, onions (small amount), fresh tomatoes (small amount), black olives, Herbs de Provence, dry white wine, fish broth, salt, pepper.
Optional tweaks
Ensure tomatoes are used sparingly, primarily for flavor rather than bulk, and no added sugar in the sauce. Omit any starchy sides.
Watch out for
Excess tomato paste/sauce, hidden sugar in tomato products, starchy sides (rice or bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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