Fricassée de Volaille aux Morilles (avec Légumes Verts Keto)
Fricassee of Chicken with Morel Mushrooms (Keto-Modified with Low-Carb Vegetables)
Yes, with a tweak: confirm no flour (roux) or other starch is used to thicken the fricassee sauce. About 7g net carbs per serving.
What it is
A luxurious and delicate fricassee featuring tender pieces of chicken cooked in a rich, creamy white sauce infused with prized morel mushrooms. This high-end dish is easily made keto by ensuring no flour or starch thickens the sauce and serving it with appropriate low-carb vegetables.
Key ingredients
Chicken pieces (e.g., thighs, breasts), morel mushrooms, heavy cream, dry white wine, shallots, chicken broth, butter, olive oil, salt, pepper, green vegetables (e.g., asparagus, fine green beans).
How to make it keto
Crucially, confirm no flour (roux) or other starch is used to thicken the fricassee sauce. Request accompaniment with low-carb vegetables such as asparagus or fine green beans, rather than rice or pasta.
Watch out for
Flour/starch thickeners in the sauce are the primary risk. High-carb side dishes. Residual sugar from wine (minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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