Garbure (Keto)
Hearty French Vegetable and Meat Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, white beans, or other high-carb starchy vegetables. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A thick, hearty peasant soup or stew from Gascony, traditionally containing confit (duck or goose), ham, and a variety of vegetables like cabbage, potatoes, and beans. Keto version focuses on the meats and low-carb vegetables.
Key ingredients
Duck confit, ham hock/bacon, cabbage, leeks, turnips (in moderation), celery, onion, garlic, chicken/duck broth, herbs.
How to make it keto
CRITICAL: Ensure no potatoes, white beans, or other high-carb starchy vegetables. Confirm no flour or other thickeners. Focus on cabbage, leeks, small amounts of turnip, and other leafy greens.
Watch out for
Traditional inclusion of potatoes and white beans (must omit), turnips or leeks can add up in large quantities, potential for flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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