Gibelotte de Lapin aux Olives et Tomates Confites (Keto Modifié)
Rabbit Stew with Olives and Confit Tomatoes (Keto Modified)
Yes, with a tweak: ensure sauce is reduced naturally, not thickened with flour. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Slow-braised rabbit pieces cooked in a rich, savory sauce with green olives, sun-dried tomatoes (or fresh tomatoes), herbs, and white wine, creating a hearty, flavorful stew. Served without traditional high-carb accompaniments.
Key ingredients
Rabbit pieces, green olives, sun-dried tomatoes (or fresh cherry tomatoes), dry white wine, chicken broth, onions, garlic, herbs (thyme, rosemary), olive oil, butter, salt, pepper.
How to make it keto
Ensure sauce is reduced naturally, not thickened with flour. Request no potatoes, rice, or pasta. Confirm sun-dried tomatoes are low-sugar or use fresh.
Watch out for
Sauce thickeners (flour) are common. White wine adds minor carbs. Sun-dried tomatoes can be higher in carbs due to drying process or added sugars; ask for fresh if possible or limited amount. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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