Gigot d'Agneau Rôti (avec gratin de chou-fleur et épinards)
Roasted Leg of Lamb with Cauliflower Gratin and Spinach
Yes, with a tweak: request no potato-based gratin (e.g., gratin dauphinois) or other starchy sides. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A tender roasted leg of lamb, often seasoned with garlic and herbs, served with a rich, creamy cauliflower gratin and sautéed spinach, omitting traditional potato gratin or starchy sides.
Key ingredients
Lamb leg, garlic, rosemary, thyme, olive oil, salt, pepper, cauliflower, heavy cream, Gruyère cheese, spinach, butter.
How to make it keto
Request no potato-based gratin (e.g., gratin dauphinois) or other starchy sides. Ask if a cauliflower gratin is possible, or opt for simple green vegetables like spinach or green beans.
Watch out for
Some restaurants might add a touch of sugar to the lamb's crust or glaze, or use flour as a thickener in accompanying jus/sauces. Cauliflower gratin can have higher carbs than plain cauliflower depending on preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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