Goujonnettes de Sole (Poêlées, Sans Panure)
Sole Strips (Pan-Seared, No Breading)
Yes, with a tweak: strictly no flour or breading for the 'goujonnettes'. About 2g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Delicate strips of sole fillet, pan-seared in butter until golden, seasoned simply with lemon and parsley, with the traditional flour breading completely omitted.
Key ingredients
Sole fillets, butter, lemon juice, fresh parsley, salt, pepper.
How to make it keto
Strictly no flour or breading for the 'goujonnettes'. Request pan-seared in butter or olive oil. Confirm no sweet glaze or sauce. Served with a simple squeeze of lemon and fresh herbs.
Watch out for
The traditional version is always breaded with flour; often served with fries or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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