Gratin d'Endives au Fromage
Endive Gratin with Cheese (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the cream sauce. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Tender blanched endives, known for their slight bitterness, are baked in a rich, creamy cheese sauce, then topped with more grated cheese and browned until golden. This vegetarian gratin is traditionally made with a béchamel sauce, which is modified to be flour-free for a keto version.
Key ingredients
Endives, heavy cream, Gruyère or Comté cheese, butter, nutmeg, salt, black pepper.
How to make it keto
Crucially, ensure no flour or starch is used to thicken the cream sauce. This dish is usually a side, but can be a light main. Confirm no ham or other meat if vegetarian version is desired.
Watch out for
Flour in béchamel sauce (if not modified), higher carb count from endives if consumed in very large portions. Some cheeses can contain minor starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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