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All cuisines › Estonian

Külm suitsujuustuvalik

Cold Smoked Cheese Selection

Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.

Keto as servedHigh FatCheese
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4gNet carbs
5gTotal carbs
1gFibre
25gProtein
35gFat
450Calories

What it is

An appetizer platter showcasing a selection of rich, cold-smoked Estonian cheeses, offering a unique smoky flavor profile. Often served simply with olives or a few nuts.

Key ingredients

Assortment of cold-smoked Estonian cheeses (e.g., traditional Estonian smoked cheese), olives, optional nuts (almonds, walnuts).

Optional tweaks

Explicitly request no crackers, bread, sweet jams, or fruit preserves. The focus should be purely on the cheese and keto-friendly accompaniments.

Say this to the waiter (Estonian)

Palun ilma küpsiste, leiva, magusate mooside või hoidisteta. Ainult juust ja keto-sõbralikud lisandid.

No crackers, bread, sweet jams, or fruit preserves, please. Just the cheese and keto-friendly accompaniments.

Watch out for

Accompaniments like sweet fruit jams, crackers, bread, or fruits are commonly served. Ensure these are omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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