Gratin de Chayotes au Fromage (Version Faible en Glucides)
Chayote Gratin with Cheese (Low Carb Version)
Yes, with a tweak: it is critical to ensure no flour or cornstarch is used to thicken the creamy sauce, as is common in traditional gratins. About 6g net carbs per serving.
What it is
A comforting and creamy gratin hailing from French regional cuisine, featuring tender slices of chayote (christophine) baked in a rich, flour-free cream sauce, topped with a generous layer of melted Gruyère or Comté cheese.
Key ingredients
Chayote (christophine), heavy cream, Gruyère or Comté cheese, butter, garlic (optional), nutmeg, salt, white pepper.
How to make it keto
It is critical to ensure no flour or cornstarch is used to thicken the creamy sauce, as is common in traditional gratins. Confirm chayote is the sole vegetable base.
Watch out for
Flour in the béchamel-style sauce, or other high-carb vegetables being incorporated without disclosure.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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