Gratin de Chou-fleur à la Provençale
Cauliflower Gratin with Herbs de Provence
Yes, keto as served. About 6g net carbs per serving.
What it is
A creamy and cheesy baked dish featuring tender cauliflower florets in a rich béchamel-like sauce (made with cream, not flour), topped with Gruyère or Parmesan cheese and baked until golden and bubbling, infused with herbs de Provence. A keto take on traditional potato gratins.
Key ingredients
Cauliflower, heavy cream, Gruyère/Parmesan cheese, butter, garlic, herbs de Provence, salt, pepper.
Optional tweaks
Confirm no flour used in the 'béchamel' sauce, only cream and cheese.
Say this to the waiter (French)
Pour le Gratin de Chou-fleur, pouvez-vous confirmer que la béchamel est sans farine, juste avec de la crème et du fromage ?
For the Gratin de Chou-fleur, can you confirm the béchamel sauce is made without flour, just cream and cheese?
Watch out for
Flour in béchamel sauce, hidden sugars if any processed ingredients are used (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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