Gratin de Chou-Fleur Façon Dauphinois
Cauliflower Gratin Dauphinois Style
Yes, with a tweak: this is a direct substitution of cauliflower for potatoes. About 8g net carbs per serving.
What it is
A keto-friendly adaptation of the classic Gratin Dauphinois, replacing potatoes with thinly sliced cauliflower, baked in a rich creamy sauce with garlic and Gruyère cheese until golden and bubbling.
Key ingredients
Cauliflower, heavy cream, Gruyère cheese, garlic, butter, nutmeg, salt, pepper.
How to make it keto
This is a direct substitution of cauliflower for potatoes. Ensure no flour is used to thicken the cream sauce, and check for any unexpected sugary additives in the cheese or sauce.
Say this to the waiter (French)
La sauce à la crème doit être sans farine, s'il vous plaît, et sans sucres ajoutés dans la sauce ou le fromage.
Please ensure the cream sauce is not thickened with flour, and there are no sugary additives in the sauce or cheese.
Watch out for
Possible flour thickeners in the cream sauce if not specified, though traditional Gratin Dauphinois often uses cream without flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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