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Gratin de Chou-fleur (Keto)

Cauliflower Gratin with Cheese

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable

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7gNet carbs

11gTotal carbs

4gFibre

12gProtein

55gFat

580Calories

What it is

Florets of tender cauliflower baked in a rich, creamy sauce (typically a béchamel made with heavy cream instead of flour) and topped with melted Gruyère cheese. A comforting and satisfying low-carb side dish or light main.

Key ingredients

Cauliflower, heavy cream, Gruyère cheese, butter, nutmeg, salt, pepper.

Optional tweaks

Confirm no flour or starch is used in the sauce.

Watch out for

Flour/starch in sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.