Gratin de Chou-fleur (Keto version)
Cauliflower Gratin with Cream and Cheese (no flour)
Yes, with a tweak: confirm that the sauce (traditionally a béchamel) is made *without* flour or cornstarch, using heavy cream and cheese as the primary thickeners. About 7g net carbs per serving.
What it is
Tender cauliflower florets baked in a rich, creamy sauce made with heavy cream and cheese, then topped with more cheese and baked until golden and bubbly. A comforting and satisfying keto-friendly side dish.
Key ingredients
Cauliflower, heavy cream, Gruyère cheese (or similar), butter, nutmeg, salt, black pepper.
How to make it keto
Confirm that the sauce (traditionally a béchamel) is made *without* flour or cornstarch, using heavy cream and cheese as the primary thickeners. Ensure no breadcrumbs are used for the topping.
Say this to the waiter (French)
Pour le Gratin de Choux-fleur, pouvez-vous me confirmer que la sauce est sans farine, sans fécule, et sans roux?
For the Gratin de Choux-fleur, can you confirm the sauce is made without flour, cornstarch, or any roux?
Watch out for
Flour used in traditional béchamel sauce, breadcrumbs for topping, or high-carb processed cheese varieties.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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