Hachis Parmentier (Cauliflower Topped)
Keto Shepherd's Pie (Ground Beef with Cauliflower Mash)
Yes, with a tweak: this is a direct modification to replace the traditional mashed potato topping with mashed cauliflower. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A French version of shepherd's pie, traditionally made with a savory ground beef or lamb filling topped with mashed potatoes.
Key ingredients
Ground beef (or lamb), onions, garlic, carrots (minimal), beef broth, herbs, cauliflower, butter, heavy cream, cheese (optional for topping).
How to make it keto
This is a direct modification to replace the traditional mashed potato topping with mashed cauliflower. Ensure no flour is used in the meat filling and confirm no added sugars.
Watch out for
Traditional potato topping. Some restaurants might add flour to the meat filling or sugar to enhance flavor. Carrots in the filling contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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