Keto Bœuf Bourguignon (Richer Beef Stew)
Keto Beef Burgundy Stew
Yes, with a tweak: absolutely confirm no flour (roux) is used to thicken the sauce. About 13g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A robust and deeply flavorful beef stew, traditionally braised in red wine (often Burgundy) with bacon, mushrooms, and aromatic vegetables. This keto version is carefully prepared without flour thickeners and minimizes high-carb vegetables to keep net carbs low.
Key ingredients
Beef (e.g., chuck, short rib), red wine (Burgundy), bacon lardons, mushrooms, beef broth, garlic, herbs (thyme, bay leaf), butter/oil, salt, pepper.
How to make it keto
Absolutely confirm no flour (roux) is used to thicken the sauce. Request that potatoes and egg noodles be omitted. Ask for minimal or no carrots and pearl onions, as they contribute significant carbs.
Say this to the waiter (French)
Pour le Bœuf Bourguignon, la sauce est-elle sans farine ? Sans pommes de terre ni nouilles. Puis-je avoir très peu ou pas de carottes et d'oignons grelots ?
For the Bœuf Bourguignon, please confirm the sauce is not thickened with flour. No potatoes or egg noodles. Can I have minimal or no carrots and pearl onions?
Watch out for
Flour-thickened sauce, high-carb vegetables (carrots, pearl onions, potatoes), sugary glazes or excessive tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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