Keto French Onion Soup (No Crouton)
Savory Onion Broth with Melted Gruyère (No Bread)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich, savory soup made from caramelized onions in a beef broth, traditionally topped with a large bread crouton and melted cheese. This keto version critically removes the crouton.
Key ingredients
Onions (yellow/sweet), beef broth, butter, dry white wine or sherry (optional), Gruyère cheese. CRITICAL: No bread/crouton.
If you order it anyway
CRITICAL: Request NO BREAD/CROUTON. Ask if they use flour as a thickener in the broth; if so, avoid or ask for a thinner broth. Onions are naturally higher in sugar when caramelized, so acknowledge this is a higher-carb soup for keto.
Watch out for
Bread/crouton, flour thickener, high amount of caramelized onions, potential added sugar during caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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