Keto Terrine de Légumes au Fromage de Chèvre
Keto Vegetable Terrine with Goat Cheese
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, carrots, peas) are included. About 6g net carbs per serving.
What it is
A vibrant and elegant layered terrine made with an assortment of keto-friendly vegetables such as zucchini, spinach, and limited bell peppers, infused with fresh herbs and bound with eggs and creamy goat cheese. Baked until set and typically served chilled as a starter or light side.
Key ingredients
Zucchini, fresh spinach, red bell pepper (small amount), yellow bell pepper (small amount), goat cheese, large eggs, heavy cream, fresh garlic, fresh herbs (thyme, basil, chives), olive oil, sea salt, black pepper.
How to make it keto
Crucially, ensure no starchy vegetables (e.g., potatoes, carrots, peas) are included. Confirm that no breadcrumbs or flour are used as a binder or thickener. Ask about any added sugars, though unlikely in a savory terrine.
Watch out for
Natural carbs from bell peppers, onions, or other higher carb vegetables if used excessively. Some chefs might add a touch of sugar to enhance vegetable flavor, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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