Lapin à la Provençale (Keto)
Provençal-Style Rabbit Stew (Keto)
Yes, with a tweak: ensure sauce is not thickened with flour. About 8g net carbs per serving.
What it is
Tender rabbit pieces braised in a flavorful sauce with tomatoes (in moderation), black olives, capers, garlic, and herbs de Provence. This keto version ensures no flour thickening and is served with low-carb vegetables like sautéed zucchini or green beans, omitting starchy sides.
Key ingredients
Rabbit pieces, canned crushed tomatoes (minimal for carb control), black olives (e.g., Kalamata), capers, garlic, onions, olive oil, dry white wine, herbs de Provence, zucchini/green beans, salt, pepper.
How to make it keto
Ensure sauce is not thickened with flour. Limit tomato quantity. Omit potatoes, rice, or pasta.
Watch out for
Tomato quantity (can add up), wine, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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