Coinín i nAnlann Uachtair Dijon Mustaird le Glasraí Wilted
Rabbit in a Creamy Dijon Mustard Sauce with Wilted Greens
Yes, with a tweak: ensure creamy sauce is made with heavy cream and no flour/thickeners. About 7g net carbs per serving.
What it is
Tender braised rabbit, a traditional Irish game meat, served in a rich, creamy Dijon mustard sauce, accompanied by a side of simply wilted green vegetables.
Key ingredients
Rabbit meat, heavy cream, sugar-free Dijon mustard, butter, onion, garlic, chicken stock (check ingredients), fresh herbs (e.g., thyme, bay leaf), spinach/kale.
How to make it keto
Ensure creamy sauce is made with heavy cream and no flour/thickeners. Confirm Dijon mustard is sugar-free. Request green vegetables only, explicitly avoiding root vegetables.
Watch out for
Flour/cornstarch used as a thickener in the sauce; hidden sugars in pre-made Dijon mustard (some brands contain sugar); inclusion of higher-carb vegetables (e.g., carrots, potatoes) in the braise or as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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