Magret de Canard avec Asperges
Pan-Seared Duck Breast with Asparagus
Yes, with a tweak: avoid any fruit-based sauces (e.g., cherry, orange) or sugary reductions. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A succulent pan-seared duck breast, often scored to render fat, cooked to a perfect medium-rare, served with tender asparagus.
Key ingredients
Duck breast, salt, pepper, asparagus, butter or olive oil.
How to make it keto
Avoid any fruit-based sauces (e.g., cherry, orange) or sugary reductions. Request simple pan drippings or a plain sauce. Omit any starchy sides like potato gratin or purees. Ask for steamed or sautéed asparagus or green beans.
Watch out for
Sugary fruit sauces, potato sides, hidden sugars in some pan sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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