Moules Marinières (Mussels in White Wine and Butter, No Frites)
Steamed Mussels in White Wine and Butter (No Fries)
Yes, with a tweak: explicitly refuse the traditional side of French fries or any bread. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed in a fragrant broth of dry white wine, generous butter, shallots, garlic, and fresh parsley. A simple yet elegant dish, naturally keto if served without the ubiquitous side of French fries or bread.
Key ingredients
Mussels, dry white wine, butter, shallots, garlic, fresh parsley, salt, pepper.
How to make it keto
Explicitly refuse the traditional side of French fries or any bread. Ensure no flour or cream is used to thicken the broth.
Watch out for
Dry white wine contributes minimal carbs per serving. The primary risk is the traditional accompaniment of French fries or bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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