Moules Marinières with Garlic Buttered Broccoli
Mussels in White Wine Sauce with Keto Vegetables
Yes, with a tweak: request no frites (fries) or bread for dipping. About 7g net carbs per serving.
What it is
Fresh mussels steamed in a fragrant broth of white wine, butter, finely diced shallots, and fresh parsley, served with a side of garlic-buttered broccoli instead of fries.
Key ingredients
Fresh mussels, dry white wine, butter, shallots, garlic, fresh parsley, olive oil, broccoli florets, salt, black pepper.
How to make it keto
Request no frites (fries) or bread for dipping. Confirm no flour or cream is added to the broth for thickening.
Watch out for
Traditionally served with frites or bread. Shallots contribute minor carbs, and some kitchens might add a touch of flour or cream for richness (though not typical for classic marinières).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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