Navarin d'Agneau (Keto Modifié)
Lamb Spring Stew (Keto Modified with Low-Carb Vegetables)
Yes, with a tweak: replace traditional high-carb root vegetables (potatoes, carrots, turnips) with keto-friendly alternatives. About 13g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A classic French lamb stew, traditionally made with spring vegetables like potatoes, carrots, and turnips. Modified for keto by using a generous portion of braised lamb in a rich, deeply flavored stock-based sauce, accompanied by low-carb vegetables such as radishes, celery root, green beans, and mushrooms.
Key ingredients
Lamb shoulder/neck, olive oil, butter, onions, garlic, white wine, lamb stock, tomato paste (minimal), bay leaf, thyme, braised radishes, small amount of cubed celery root, green beans, mushrooms.
How to make it keto
Replace traditional high-carb root vegetables (potatoes, carrots, turnips) with keto-friendly alternatives. Ensure no flour is used to thicken the sauce.
Watch out for
Traditional root vegetables (potatoes, carrots, turnips), potential flour thickeners in sauce, tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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