Oeufs à la Tripe (Version Céto)
Hard-Boiled Eggs in Creamy Onion Sauce, Keto-Style
Yes, with a tweak: ensure the cream sauce is not thickened with flour. About 8g net carbs per serving.
What it is
A comforting, old-fashioned dish featuring sliced hard-boiled eggs resembling tripe, served in a rich, creamy sauce made with slowly caramelized onions, heavy cream, and Gruyère cheese. The traditional béchamel sauce is replaced with a flour-free cream sauce.
Key ingredients
Hard-boiled eggs
How to make it keto
Ensure the cream sauce is not thickened with flour. Confirm no starchy sides; request a small side of green salad.
Watch out for
Flour-thickened béchamel sauce (traditional), added sugar for onion caramelization (unlikely but confirm), bread/toast as accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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