Omble Chevalier au Beurre Blanc
Arctic Char with White Butter Sauce and Sautéed Greens
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Pan-seared Arctic Char fillet, prized for its delicate, salmon-like flavor and rich texture, served with a classic, tangy beurre blanc sauce and a side of fresh sautéed green vegetables. This dish is naturally low-carb.
Key ingredients
Arctic char fillet, unsalted butter, dry white wine, white wine vinegar, minced shallots, lemon juice, salt, black pepper, green beans or asparagus.
Optional tweaks
No modifications typically needed as beurre blanc is naturally flour-free. Ensure any accompanying vegetables are keto-friendly.
Watch out for
Minimal trace carbs from wine and shallots in the beurre blanc sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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