Omelette Nature
Plain French Omelette
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A classic, simple French omelette, light and fluffy, cooked in butter and seasoned with salt and pepper. Often served plain, or can be augmented with cheese or herbs.
Key ingredients
Eggs, butter, salt, black pepper. (Optional: Gruyère cheese, fresh herbs like chives or parsley).
Optional tweaks
Ensure no milk or flour is added (though traditional French omelettes generally don't use these). Request no toast or any starchy sides.
Watch out for
None inherent to the omelette itself, but always confirm no hidden fillers. Main risk is accompanying toast or potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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