Oysters Rockefeller (No Breadcrumbs)
Baked Oysters with Spinach and Cheese
Yes, with a tweak: explicitly request NO breadcrumbs or Panko in the topping. About 6g net carbs per serving.
What it is
Fresh oysters on the half-shell, baked with a rich, flavorful topping typically consisting of butter, herbs (often parsley and tarragon), spinach, and a hint of Pernod or absinthe, usually gratinéed with cheese. Modified for keto by omitting the traditional breadcrumb topping.
Key ingredients
Oysters, butter, spinach, Pernod/absinthe (minimal), shallots, parsley, Parmesan cheese or similar.
How to make it keto
Explicitly request NO breadcrumbs or Panko in the topping. Confirm no sugary sauces or thickeners are used in the spinach mixture.
Say this to the waiter (French)
Pour les Oysters Rockefeller, absolument SANS chapelure ni Panko. Et confirmez qu'il n'y a pas de sauces sucrées ou d'épaississants dans les épinards.
For the Oysters Rockefeller, absolutely NO breadcrumbs or Panko. And confirm no sugary sauces or thickeners in the spinach.
Watch out for
Breadcrumbs are the primary carb risk. Some recipes might include high-carb vegetables like artichoke hearts or use a minimal amount of flour as a thickener, but this is less common for authentic preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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