Pintade aux Girolles
Guinea Fowl with Chanterelle Mushrooms
Yes, with a tweak: ensure no flour is used to thicken the sauce and that it's served with low-carb vegetables (e.g., green beans, spinach) instead of traditional starches like potatoes… About 8g net carbs per serving.
What it is
Roasted or pan-seared guinea fowl, known for its rich, gamey flavor, served with a generous portion of sautéed chanterelle mushrooms, often in a creamy sauce.
Key ingredients
Guinea fowl, girolle (chanterelle) mushrooms, butter, cream, shallots, garlic, chicken broth, thyme, salt, pepper.
How to make it keto
Ensure no flour is used to thicken the sauce and that it's served with low-carb vegetables (e.g., green beans, spinach) instead of traditional starches like potatoes or rice.
Watch out for
Sauce potentially thickened with flour; often served with starchy sides. Watch for added sugar in any broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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