Pintade Rôtie, Sauce aux Champignons
Roasted Guinea Fowl with Creamy Mushroom Sauce and Green Beans
Yes, with a tweak: request sauce made without flour/starch. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French preparation of guinea fowl, roasted to perfection and served with a rich, creamy mushroom sauce. Modified by ensuring the sauce is thickened without flour and served with low-carb vegetables like green beans.
Key ingredients
Guinea fowl, mushrooms (cremini, button), heavy cream, butter, shallots, garlic, chicken broth, fresh thyme, green beans, olive oil, salt, pepper.
How to make it keto
Request sauce made without flour/starch. Specify green beans or other low-carb vegetables instead of potatoes or rice.
Watch out for
Hidden starches/thickeners in sauce, higher carb vegetables like onions if used in excess.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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