Pintade Rôtie, Sauce Vinaigre Balsamique et Romarin (Keto)
Roasted Guinea Fowl with Balsamic and Rosemary Sauce (Keto)
Yes, with a tweak: the balsamic sauce must be a sugar-free or very low-sugar reduction. About 8g net carbs per serving.
What it is
Succulent roasted guinea fowl, with crispy skin and juicy meat, served with a savory-sweet reduction sauce made from balsamic vinegar, fresh rosemary, and rich pan drippings. Accompanied by keto vegetables.
Key ingredients
Whole guinea fowl (or pieces), balsamic vinegar, fresh rosemary, garlic, olive oil, butter, chicken broth, salt, pepper.
How to make it keto
The balsamic sauce must be a sugar-free or very low-sugar reduction. Balsamic vinegar can be high in sugar; a small amount reduced intensely is key. Request keto vegetable sides (e.g., braised greens, roasted asparagus).
Watch out for
Balsamic vinegar contains natural sugars, and some chefs might add more. Ensure the sauce is a keto-friendly reduction without added sugar or high-carb thickeners. High-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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