Pochouse Bourguignonne (Keto Modifiée, Sans Pommes de Terre ni Pain)
Burgundy Fish Stew (Keto-Modified, No Potatoes or Bread)
Yes, with a tweak: ensure no potatoes or bread. About 7g net carbs per serving.
What it is
A traditional Burgundian fish stew, featuring a mix of firm white fish (e.g., perch, pike, cod) simmered in a rich white wine broth with bacon, mushrooms, and onions. Modified to exclude potatoes and bread, focusing on the flavorful broth and proteins.
Key ingredients
White fish fillets (perch, pike, cod), bacon lardons, dry white wine (Burgundy preferred), fish broth, mushrooms (button, cremini), pearl onions (small amount), garlic, butter, fresh parsley, bay leaf, thyme, salt, pepper.
How to make it keto
Ensure no potatoes or bread. Request minimal pearl onions or account for them. Confirm no flour/starch thickeners in the broth.
Watch out for
Pearl onions, white wine (alcohol carbs), potential thickeners in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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