Poisson en Papillote (avec Légumes Keto)
Fish Baked in Parchment with Keto Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
Delicate fish fillet (such as cod, halibut, or sea bass) baked in parchment paper with herbs, butter, and a selection of low-carb vegetables. This method steams the fish to perfection while infusing it with flavor.
Key ingredients
White fish fillet, butter or olive oil, herbs (dill, parsley, thyme), lemon slices, low-carb vegetables (e.g., zucchini, asparagus, bell peppers, spinach, green beans), salt, pepper.
Optional tweaks
Specify non-starchy vegetables only, such as asparagus, zucchini, spinach, or green beans. Ensure no potatoes, carrots, or other high-carb vegetables are included in the parchment packet.
Say this to the waiter (French)
Pour le poisson en papillote, seulement des légumes non-féculents s'il vous plaît : asperges, courgettes, épinards ou haricots verts. Sans pommes de terre ni carottes.
Fish en papillote: only non-starchy vegetables like asparagus, zucchini, spinach, green beans. No potatoes or carrots, please.
Watch out for
If not specified, high-carb vegetables (potatoes, corn, peas) could be included. Some spice blends can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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