Poisson Meunière (sans panure ni accompagnement de féculents)
Pan-Fried Fish Meunière (without breading or starchy sides)
Yes, with a tweak: request no flour dusting (pas de farine) on the fish. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Delicate white fish (such as sole or trout) pan-fried in butter until golden, finished with lemon juice and fresh parsley. The traditional light flour dusting is omitted, and it's served with green vegetables instead of potatoes.
Key ingredients
White fish fillet (sole, trout), butter, lemon juice, fresh parsley, salt, pepper, olive oil, green beans/asparagus.
How to make it keto
Request no flour dusting (pas de farine) on the fish. Ask for green vegetables (légumes verts) like haricots verts or asperges cooked simply with butter (au beurre) instead of potatoes.
Watch out for
The traditional 'meunière' style involves a very light dusting of flour before frying, which needs to be explicitly omitted. Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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