Potée Champenoise (Keto Modifiée)
Champagne-Style Pork and Cabbage Stew (Keto Modified, no potatoes)
Yes, with a tweak: exclude potatoes, beans, or any traditional starchy vegetables. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A comforting and hearty regional stew from the Champagne region, typically featuring smoked pork shoulder, bacon, and various types of cabbage, simmered in a flavorful broth. Modified for keto by excluding potatoes and other starchy ingredients.
Key ingredients
Smoked pork shoulder, bacon, green cabbage, Savoy cabbage, leeks (small amount), onions (small amount), chicken or pork broth, fresh thyme, bay leaf, juniper berries, dry white wine, salt, black pepper.
How to make it keto
Exclude potatoes, beans, or any traditional starchy vegetables. Focus on generous portions of cabbage and other leafy greens. Ensure no flour is used in the broth's preparation.
Watch out for
Leeks and onions contribute some carbohydrates. Potential hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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