Poulet Chasseur (Keto-Modified)
Chicken Chasseur with Keto Green Vegetables
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 13g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A classic French dish featuring chicken pieces (often thighs or breast) braised in a rich, savory sauce made with mushrooms, diced tomatoes, shallots, white wine, and herbs. For a keto version, the sauce is prepared without flour thickening and served with low-carb green vegetables instead of traditional rice or pasta.
Key ingredients
Chicken thighs/breast, mushrooms, diced tomatoes, shallots, dry white wine, chicken stock, olive oil/butter, garlic, thyme, parsley, green beans or zucchini.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Request keto-friendly vegetables as a side, omitting any bread or potatoes.
Watch out for
Mushrooms, tomatoes, and shallots contribute carbs. White wine reduction contains minimal residual carbs. Some recipes may add sugar to balance acidity, so confirm none is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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