Poulet Rôti aux Herbes de Provence et Légumes Keto
Roasted Chicken with Provençal Herbs and Keto Vegetables
Yes, with a tweak: request no potatoes, rice, or other starchy sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French whole roasted chicken, seasoned simply with fragrant Herbes de Provence, garlic, and olive oil, cooked until the skin is crisp and the meat is juicy. Easily modified to be served with low-carb vegetables instead of traditional starchy sides.
Key ingredients
Whole chicken, olive oil, garlic, Herbes de Provence (thyme, rosemary, oregano, savory), salt, pepper. Served with roasted asparagus, zucchini, or green beans.
How to make it keto
Request no potatoes, rice, or other starchy sides. Ask for a double portion of roasted low-carb vegetables (such as asparagus, green beans, broccoli, or zucchini) prepared with butter or olive oil.
Say this to the waiter (French)
Le Poulet Rôti, sans pommes de terre, riz ni autres féculents, s'il vous plaît. Puis-je avoir une double portion de légumes pauvres en glucides rôtis, préparés au beurre ou à l'huile d'olive ?
Poulet Rôti, no potatoes, rice, or starchy sides, please. Can I have a double portion of roasted low-carb vegetables, prepared with butter or olive oil?
Watch out for
Starchy sides are common. Hidden sugars in some marinades or glazes, though less common for a simple roast chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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