Poulet Rôti avec Asperges
Roast Chicken with Asparagus
Yes, with a tweak: request to omit all potato or starchy vegetable sides (e.g., frites, pommes dauphinoises). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic whole or half chicken, slow-roasted until the skin is crispy and the meat is succulent and tender. Typically served with roasted potatoes or other starchy vegetables, it's modified here with asparagus.
Key ingredients
Chicken (whole or half), herbs (rosemary, thyme), garlic, olive oil, salt, pepper, asparagus.
How to make it keto
Request to omit all potato or starchy vegetable sides (e.g., frites, pommes dauphinoises). Ask for a double portion of non-starchy green vegetables like asparagus, green beans, or sautéed spinach.
Watch out for
Traditional roast potatoes or other starchy root vegetables served alongside. Potential for sugar in a glaze if used (less common for traditional roast chicken).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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