Poulet Rôti avec Brocoli et Beurre
Roast Chicken with Broccoli and Butter
Yes, with a tweak: request no potatoes, roasted root vegetables, or bread stuffing. About 8g net carbs per serving.
What it is
A classic whole roasted chicken, typically a half chicken portion, seasoned and cooked until golden brown and juicy. This keto-friendly version focuses on the tender meat and crispy skin, served with steamed broccoli generously drizzled with butter instead of starchy sides.
Key ingredients
Whole chicken (half portion), butter, olive oil, salt, black pepper, herbs (e.g., rosemary, thyme), broccoli.
How to make it keto
Request no potatoes, roasted root vegetables, or bread stuffing. Confirm no sugary glazes are used on the chicken. Ensure broccoli is steamed or simply roasted with butter/oil, not with high-carb sauces.
Watch out for
Potatoes or root vegetables roasted with the chicken, sugary glazes, bread stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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