Poulet Rôti avec Légumes du Jour Rôtis
Roasted Chicken with Roasted Keto Vegetables
Yes, with a tweak: specify low-carb roasted vegetables only, avoiding potatoes, rice, or high-carb root vegetables. About 8g net carbs per serving.
What it is
A classic whole or half roasted chicken, seasoned simply with herbs and spices. Served with a selection of roasted low-carb vegetables, such as broccoli, cauliflower, or green beans, instead of starchy sides.
Key ingredients
Whole or half chicken, olive oil, herbs (rosemary, thyme), garlic, salt, pepper. Seasonal low-carb vegetables (e.g., broccoli, cauliflower, zucchini, bell peppers), olive oil.
How to make it keto
Specify low-carb roasted vegetables only, avoiding potatoes, rice, or high-carb root vegetables. Ensure no sugary glazes are used on the chicken.
Say this to the waiter (French)
Pour le Poulet Rôti, je souhaite uniquement des légumes rôtis faibles en glucides, sans pommes de terre ni racines. Pas de glaçage sucré sur le poulet, s'il vous plaît.
For the Poulet Rôti, please ensure only low-carb roasted vegetables, no potatoes or high-carb roots. Also, no sugary glazes on the chicken.
Watch out for
Potatoes (roasted, mashed), rice, sugary glazes, bread stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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