Poulet Rôti (sans pommes de terre)
Roasted Chicken with Herbs and Roasted Asparagus
Yes, with a tweak: request no potatoes, rice, or other starchy sides. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A whole or half roasted chicken, expertly seasoned with aromatic herbs like rosemary and thyme, resulting in moist meat and crispy skin. Naturally keto when served without starchy sides, this version comes with roasted asparagus.
Key ingredients
Whole chicken, butter, olive oil, garlic, rosemary, thyme, salt, pepper. Served with roasted asparagus.
How to make it keto
Request no potatoes, rice, or other starchy sides. Substitute with low-carb vegetables such as roasted asparagus, broccoli, or sautéed spinach.
Watch out for
Often served with roasted potatoes or rice. Check for sugary glazes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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