Quiche Lorraine (Crustless)
Crustless Bacon and Cheese Savory Tart
Yes, with a tweak: essential to request crustless. About 8g net carbs per serving.
What it is
A classic savory tart from the Lorraine region, traditionally made with a rich custard of eggs, heavy cream, bacon (lardons), and Gruyère cheese. This keto modification presents it without the high-carb pastry crust.
Key ingredients
Eggs, heavy cream, bacon lardons, Gruyère cheese, nutmeg, salt, pepper.
How to make it keto
Essential to request crustless. Confirm no flour or starch is added to the custard mix for thickening.
Say this to the waiter (French)
Je souhaite la Quiche Lorraine, mais sans la pâte, s'il vous plaît. La garniture est-elle sans farine ni amidon ajouté ?
I'd like the Quiche Lorraine, but please, without the crust. Is the custard mix made without added flour or starch?
Watch out for
The pastry crust is the primary carb. Some chefs might add a touch of flour to the custard for stability, so inquire.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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