Raie à la Grenobloise (Sans Croûtons)
Skate Wing Grenobloise Style (Without Croutons)
Yes, with a tweak: explicitly request no croutons. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Pan-fried skate wing (poached or sautéed) served with a classic Grenobloise sauce made from brown butter, capers, fresh parsley, and lemon juice. The traditional croutons are omitted for keto.
Key ingredients
Skate wing, butter, capers, fresh parsley, lemon, olive oil, salt, pepper.
How to make it keto
Explicitly request no croutons. Ensure the sauce is purely butter-based, not thickened with flour.
Watch out for
Traditional Grenobloise sauce includes croutons (fried bread), which must be omitted. Potential for flour dusting on the fish (ensure pan-fried without breading).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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