Risotto de Chou-fleur aux Champignons et Parmesan
Cauliflower Risotto with Mushrooms and Parmesan
Yes, with a tweak: confirm that riced cauliflower is used as the base instead of Arborio rice. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A creamy, savory 'risotto' made from finely riced cauliflower florets instead of traditional rice, cooked slowly with sautéed mushrooms, garlic, a touch of white wine, rich broth, and finished with butter and grated Parmesan cheese. A satisfying keto main or substantial side.
Key ingredients
Cauliflower, mushrooms, chicken or vegetable broth, dry white wine (minimal), butter, olive oil, Parmesan cheese, garlic, shallots, heavy cream, salt, pepper.
How to make it keto
Crucially, confirm that riced cauliflower is used as the base instead of Arborio rice. Ensure no flour or starch is added for thickening. Confirm no added sugars to the dish.
Say this to the waiter (French)
Pour le Risotto de Chou-fleur, pouvez-vous confirmer qu'il est bien à base de chou-fleur, sans riz ? Et qu'il n'y a ni farine, ni amidon, ni sucre ajouté.
Risotto de Chou-fleur: confirm it's made with cauliflower, not rice. Also, confirm no flour, starch, or added sugar in the dish.
Watch out for
Use of actual rice instead of cauliflower, flour/starch thickeners, excessive wine reduction or added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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