Rognons de Veau à la Moutarde (sans Pommes de Terre)
Veal Kidneys with Mustard Sauce (without Potatoes)
Yes, with a tweak: explicitly request no potatoes, rice, or other starchy sides. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender veal kidneys sautéed and served in a rich, creamy Dijon mustard sauce, typically made with shallots, white wine, and heavy cream. Requested without traditional potato or rice accompaniments.
Key ingredients
Veal kidneys, olive oil, butter, shallots, Dijon mustard, white wine, heavy cream, parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes, rice, or other starchy sides. Confirm no flour or cornstarch is used as a thickener in the sauce.
Watch out for
Flour used as a thickener in the sauce is the primary risk; higher amounts of shallots or white wine can increase carbs; some mustard brands may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
