Salade de Haricots Verts, Lardons et Noix (Vinaigrette Keto)
Green Bean Salad with Lardons and Walnuts (Keto Vinaigrette)
Yes, with a tweak: confirm that the vinaigrette contains no added sugar. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French bistro salad featuring crisp-tender blanched green beans, savory pan-fried lardons (small pieces of smoked bacon), and crunchy walnuts, all lightly dressed in a simple, tangy vinaigrette.
Key ingredients
Fresh green beans, smoked lardons (pancetta or thick-cut bacon), walnuts, olive oil, red wine vinegar, Dijon mustard, salt, black pepper.
How to make it keto
Confirm that the vinaigrette contains no added sugar. Ensure no croutons, bread, or other carb-heavy elements are included in the salad.
Watch out for
Sugar in restaurant vinaigrettes, addition of croutons, or other hidden high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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