Salade Frisée aux Lardons et Œuf Poché (Sans Croutons)
Frisée Salad with Lardons and Poached Egg (No Croutons)
Yes, with a tweak: absolutely no croutons or bread. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French bistro salad featuring crisp frisée lettuce, savory pan-fried lardons (bacon), and a perfectly poached egg, dressed in a sharp vinaigrette, with croutons omitted.
Key ingredients
Frisée lettuce, smoked lardons (pancetta or thick-cut bacon), egg, Dijon mustard, red wine vinegar, olive oil, salt, pepper.
How to make it keto
Absolutely no croutons or bread. Confirm vinaigrette is sugar-free; request it on the side to control portion.
Watch out for
Croutons are standard; vinaigrette dressings can contain sugar; some restaurants use pre-made lardons that might contain additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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